Weigh In record (no journal entry) for 20 July 2020
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89 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 89.16g | Prot: 79.69g | Carbs: 64.20g.
Lunch: Bimoli Minyak Goreng, Tahu, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Mujair Goreng, Telur, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Telur Asin, Klatu Santan Kelapa Tua, Nutrijell Agar-Agar. more...
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Losing 1.0 kg a Week
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Elfitra Sari's Weight History
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