Weigh In record (no journal entry) for 21 July 2020
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78.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.59g | Prot: 80.22g | Carbs: 140.09g.
Breakfast: Soft Silken Tofu , Boiled Potato, Chicken Breast. Dinner: Fried Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roma Biskuit Kelapa, Paroti Bagelen. more...
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Losing 0.2 kg a Week
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tiaralai's Weight History
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