efsunkar13's Journal, 21 Jul 20

Weigh In record (no journal entry) for 21 July 2020

71.4 kg Lost so far: 7 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

121 kcal

Fat: 13.70g | Prot: 0.56g | Carbs: 0.00g. Breakfast: Kahve (Demlenmiş). Lunch: Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...

2456 kcal

Exercise: hızlı tempo yürüyüş - 1 hour, Resting - 17 hours and 31 minutes, Sleeping - 5 hours, kardiyo+bölgesel - 29 minutes. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

efsunkar13's Weight History