brownmilktea's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

52 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1366 kcal

Fat: 67.39g | Prot: 68.62g | Carbs: 120.92g. Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Sandwich Coklat. Lunch: Telur Puyuh, Soto Ayam, Quaker Instant Oatmeal. Dinner: KFC French Fries (Regular), KFC Crispy Chicken Thigh. Snacks/Other: Kraft Singles . more...

1515 kcal

Exercise: Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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brownmilktea's Journal, 21 Jul 20

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brownmilktea's Weight History