Weigh In record (no journal entry) for 21 July 2020
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54 kg
Lost so far: 2.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 31.90g | Prot: 126.16g | Carbs: 113.34g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Telur Rebus, Nasi Putih, Brokoli, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Ikan Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Herbalife Nutritional Shake Mix. Snacks/Other: Apel, Chia Seed. more...
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680 kcal
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Exercise:
Hanging Laundry - 4 hours, Apple Health - 20 hours. more...
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Losing 10.5 kg a Week
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saniamaki's Weight History
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