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killazrn
Journal
21 Jul 20
killazrn's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
55.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
944 kcal
Fat: 36.51g | Prot: 31.91g | Carbs: 135.78g.
Breakfast:
Jagung Rebus, Bayam Dimasak (dari Segar), Tempe Mendoan, Putih Telur Matang, Telur Dadar.
Snacks/Other:
Cilok, Pisang Goreng.
more...
1519 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.1 kg a Week
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killazrn's Weight History
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