Weigh In record (no journal entry) for 21 July 2020
|
55.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 36.67g | Prot: 53.86g | Carbs: 141.83g.
Breakfast: Arem-arem. Lunch: Es Kelapa Muda, Tahu Isi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Pangsit Goreng, Beng-Beng Beng Beng Drink. Snacks/Other: Bakso Ikan, Ceker, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|