Weigh In record (no journal entry) for 21 July 2020
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.88g | Prot: 46.51g | Carbs: 93.24g.
Breakfast: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar atau Telur Orak-Arik. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Telur Dadar. Snacks/Other: Pisang Kepok Rebus, Apel, Jagung Rebus. more...
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Losing 2.1 kg a Week
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mallajasmine1's Weight History
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