Weigh In record (no journal entry) for 21 July 2020
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60.5 kg
Lost so far: 7.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 29.33g | Prot: 51.92g | Carbs: 92.45g.
Breakfast: Pepaya Muda, Indomaret Pisang Ambon, Susu Kedelai. Lunch: Ikan Asin, Royco Royco Ayam, Cabai Merah atau Rawit, Garam, Bawang Putih, Bawang Merah, Santan, Kacang Kedelai, Pepaya Muda. Dinner: Kubis, Tahu Kukus. more...
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Losing 0.8 kg a Week
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