Weigh In record (no journal entry) for 21 July 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.19g | Prot: 43.45g | Carbs: 147.60g.
Breakfast: Tempe Goreng, Kerupuk Beras, Nasi Uduk, ABC Saus Sambal , Tahu Goreng, Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Tahu Bacem, Rempeyek, Sambal Matah, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Isi, Champ Sosis Ayam, Tempe Bacem, Nasi Putih. Snacks/Other: Heavenly Blush Blueberry Redbeet, Rengginang, Rempeyek. more...
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Gaining 2.1 kg a Week
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fitrituty's Weight History
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