Weigh In record (no journal entry) for 20 July 2020
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 22.02g | Prot: 41.47g | Carbs: 16.93g.
Breakfast: Ovo Cozido. Lunch: Quero Ervilha em Conserva, Rúcula, Hemmer Cebolinha Cristal em Conserva, Sadia Peito de Peru Defumado (40g), Ovo Cozido. Dinner: Ovo Cozido, Predilecta Milho Verde em Conserva. more...
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Gaining 0.1 kg a Week
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Charles Carvalho's Weight History
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