Weigh In record (no journal entry) for 20 July 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 32.95g | Prot: 51.18g | Carbs: 52.84g.
Lunch: Kiwi, Pullman Rap10 Integral, Atum em Óleo (Enlatado). Dinner: Vitalin Chia Grãos, Mamão, Queijo Coalho, Ovo Mexido (Inteiro, Cozido). more...
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alanesilva02's Weight History
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