Weigh In record (no journal entry) for 20 July 2020
|
127 kg
Lost so far: 8.1 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 49.18g | Prot: 87.61g | Carbs: 95.17g.
Breakfast: Tomaten, Avocado, Aldi Eiweißbrot (35g), Baktat Citir Sosis. Dinner: Frühlingszwiebeln, Hähnchenbrust, Petersilie, Gurke (mit Schale), Weißkohl, Lidl Eisbergsalat, Zwiebeln, Kartoffeln. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseguel06's Weight History
|