Weigh In record (no journal entry) for 20 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 50.73g | Prot: 53.65g | Carbs: 35.56g.
Breakfast: Keto Nutrition Low Carb Protein Shake. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Red Onions, Mushrooms, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Simba Salted Peanuts. more...
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Losing 0.1 kg a Week
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