Weigh In record (no journal entry) for 20 July 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 39.00g | Prot: 51.83g | Carbs: 14.72g.
Breakfast: Tempe Mendoan, Telur Ceplok, Sayuran Rebus (tanpa Daging). Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Jeruk Nipis. more...
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steady weight
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evinoviant's Weight History
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