Weigh In record (no journal entry) for 20 July 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.50g | Prot: 102.66g | Carbs: 148.03g.
Breakfast: Trident Trident Blueberry, Itambé Pro Whey Chocolate, Paracatu Manteiga com Sal, Ovo, Giassi Pão Doce Liso. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cupim Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farinha Branca, Ovo, Itambé Leite Pro Semidesnatado, Linea Adoçante Culinário Sucralose Forno e Fogão, Garoto Cacau em Pó Solúvel 100% Cacau, Growth Whey Protein Concentrado 80% (sabor natural). Snacks/Other: Seara Peito de Peru Defumado, Monster Energy Ultra Violet, Daal Paçoca, Juxx Suco de Cranberry Zero, Great Value Suco de Uva, Trident Trident Blueberry. more...
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Gaining 1.1 kg a Week
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brunamilanez's Weight History
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