Weigh In record (no journal entry) for 20 July 2020
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104.9 kg
Lost so far: 36.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.68g | Prot: 62.75g | Carbs: 343.49g.
Breakfast: Lovilio Gorgonzola Lovilio Dolce, Maaza Maaza Tropical Juice Drink, Chef Select Gehaktballen/Gevogelte, Delhaize San Marzano Tomaat, Soubry Soubry Donker Brood, Aveve Waldkorn, Zwarte Peper, Rode Peper of Cayennepeper, Basilicum, Zout, Vitamine Vital 50+, Coffee (Instant), Carbonated Water Unsweetened. Lunch: Chef Select Hummus Zongedroogde Tomaat Chef Select, Sondey Rijstwafels Gezouten, Atkins Crispbread, Delhaize Bio Feta. Dinner: Liebig Délisoup Julienne Oosterse Groenten, Soubry Soubry Donker Brood, Aveve Waldkorn. Snacks/Other: Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Zout, Delhaize San Marzano Tomaat, Brouwerij van Steenberge Gulden Draak, de Dolle Brouwers Oerbier. more...
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3688 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 9 hours and 35 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes. more...
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Gaining 2.1 kg a Week
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Dziubinski242's Weight History
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