Weigh In record (no journal entry) for 20 July 2020
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44.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 26.61g | Prot: 59.41g | Carbs: 99.99g.
Breakfast: Ecila Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Brócolis Cozidos (de Brócolis Frescos), Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Tomates, Ovo Cozido. Snacks/Other: Canela, Banana Prata. more...
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Gaining 4.2 kg a Week
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Patrícia _RJ's Weight History
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