Weigh In record (no journal entry) for 20 July 2020
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 36.82g | Prot: 85.19g | Carbs: 37.24g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Beterraba Cozida, Batata Doce Cozida, Feijão de Corda. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Snacks/Other: Café, Queijo Coalho, Cacau Show Chocolate Intensidade. more...
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Gaining 5.6 kg a Week
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