Weigh In record (no journal entry) for 20 July 2020
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 47.53g | Prot: 67.40g | Carbs: 106.41g.
Breakfast: Vitelma Light Smeren, Rabeko Aardbeienconfituur, Biaform Volkoren Intégral, Colruyt Everyday Verse Kaas Light, Meli Honing, Café, Everyday Lait Écrémé. Lunch: Persil, Boni Ricotta, Boni Mini Mozzarella, Colruyt Haché de Poulet, Freshona Tomatenpuree, Colruyt Everyday Passata, Courgette. Dinner: Boni Fijne Kruiden Vinaigrette , Jambon de Dinde, Becel Bakken en Braden Light, Filet de Poulet, Oeuf Dur, Concombre (Pelé), Tomates Cerises, Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Boni Chocolat Noir 72%, Boni Speculoos, Cerises Douces, Prunes. more...
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2144 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Zumba - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dinalina25's Weight History
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