Weigh In record (no journal entry) for 20 July 2020
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55.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 23.39g | Prot: 40.64g | Carbs: 218.36g.
Breakfast: Perfect Bio Porridge Fave di Cacao e Nocciole, Kiwi, Activia Yogurt Bianco Cereali. Lunch: Pesca Noce, Formaggio Brie, Peperone Rosso Dolce, La Molisana Abissine Rigate. Dinner: Albicocche, Olio Extra Vergine di Oliva, Conad Ciabatta alla Semola, Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Zucca Cotta, Cipolle Mature Cotte, Dado Vegetale, Patata Bollita. more...
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285 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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