Weigh In record (no journal entry) for 04 July 2013
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127.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3754 kcal
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Fat: 192.95g | Prot: 184.12g | Carbs: 316.14g.
Breakfast: Cappuccino con Pochi Grassi, Conserva di Marmellata, Fette Biscottate Integrali, Formaggio Italico. Lunch: Olio Extravergine di Oliva, Pomodori, Mozzarella. Dinner: Gassosa, Cannolo Siciliano, Torta al Limone, Melone, Pasta al Sugo di Carne e Formaggio, Olio Extravergine di Oliva, Pane Italiano, Formaggio tipo Asiago, Prosciutto Crudo, Fichi. Snacks/Other: Formaggio Italico, Frollini con Cacao e Nocciole, Fette Biscottate Integrali, Cappuccino con Pochi Grassi. more...
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4614 kcal
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Exercise:
Housework - 4 hours, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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saverio_c's Weight History
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