Weigh In record (no journal entry) for 19 July 2020
|
53 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 66.35g | Prot: 106.24g | Carbs: 91.61g.
Breakfast: Lidl Avocado, Uovo, Vital Gallette di Segale. Lunch: Conad Insalata Mix di Verdure Lavate, Mediterranea Bioveg Medburger di Tofu alla Zucca. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucca Cotta, Prozis Peanut Butter. Snacks/Other: Grenade Carb Killa Birthday Cake, Muller Passione alla Greca Yogurt Magro Compatto, Muller Yogurt Greco Fico e Uva, Mulino Bianco Armonie al Malto d'orzo, Albume d'uovo, Lindt Cioccolato Fondente 85%, BPR Protein Oat Pancake Cookies, dm Bio Kokos Mehl, Go Nuts Crema Pistacchio. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|