Weigh In record (no journal entry) for 20 July 2020
|
51.9 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 12.47g | Prot: 26.93g | Carbs: 75.62g.
Breakfast: Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Sawi Dimasak (dari Segar). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windafathimah's Weight History
|