Weigh In record (no journal entry) for 20 July 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.76g | Prot: 73.97g | Carbs: 153.70g.
Breakfast: Fried Rice, Onions , Fried Egg, Indonesian Spinach and Corn Soup, Sunco Minyak Goreng. Lunch: Chicken Thigh (Skin Not Eaten), Indonesian Spinach and Corn Soup, Nasi Putih. Dinner: Boiled Egg, Chicken Thigh (Skin Not Eaten), Nasi Putih. Snacks/Other: Apple, Date, Apple. more...
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Losing 0.6 kg a Week
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alma1010's Weight History
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