Weigh In record (no journal entry) for 19 July 2020
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 82.56g | Prot: 71.17g | Carbs: 261.89g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur Rebus, Milo 3 In 1, Ultra Milk Susu UHT Full Cream (250ml), Nabati Cheese Wafer, Mentega, Telur, Sari Roti Roti Tawar (1). Lunch: Regal Biskuit Marie. Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pentol. more...
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Losing 0.4 kg a Week
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okyhartono's Weight History
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