ailiyanti1's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

84.1 kg Lost so far: 6.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2580 kcal

Fat: 97.24g | Prot: 132.99g | Carbs: 286.41g. Breakfast: Klepon, Martabak Telur, Cap Cay Kuah. Lunch: Nanas, Bakso Daging Sapi, Indomie Mi Goreng. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Spageti tanpa Daging, Nasi Putih. more...

2468 kcal

Exercise: Stretching (yoga) - 30 minutes, RPM - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ailiyanti1's Journal, 20 Jul 20

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ailiyanti1's Weight History