Weigh In record (no journal entry) for 20 July 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.01g | Prot: 47.72g | Carbs: 142.44g.
Lunch: Indomie Rasa Soto Mie, Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Kemiri, Telur, Nasi Putih. Snacks/Other: Ayam Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Mie Telur (Ditambah, Masak). more...
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Losing 0.5 kg a Week
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nshrdynt's Weight History
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