Weigh In record (no journal entry) for 20 July 2020
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 40.37g | Prot: 60.94g | Carbs: 214.82g.
Breakfast: Tropicana Slim I Sweet, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Plain Fiber Pro, Van Houten Cocoa Powder. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Bandeng Goreng. Dinner: Tahu Kukus, Bubur Kacang Hijau, Cimory Yogurt, Pepaya, Salak. Snacks/Other: You C1000 Vitamin Lemon, Quaker Instant Oatmeal, Minyak Kelapa, Kacang Almond, Van Houten Cocoa Powder, Chia Seed, Baking Soda, Pisang, Tropicana Slim I Sweet, Semangka, Salak, Salak, Bubur Kacang Hijau. more...
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steady weight
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cindygitac's Weight History
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