Weigh In record (no journal entry) for 19 July 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.58g | Prot: 78.57g | Carbs: 184.01g.
Breakfast: PF Pechuga de Pavo Ahumada Pf Balance, Soprole Yogurt Batido Vainilla, Colun Queso Gouda Laminado, Castaño Pan Molde Blanco, En Linea Mermelada. Lunch: Coca-Cola Coca-Cola Zero, Hellmann's Mayonesa Supreme Light, Minuto Verde Ensalada Rusa, Tucapel Arroz Blanco Grado 2, Jumbo Trutro Largo de Pollo, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: En Linea Mermelada, Ideal Tostadas Naturales, Té (Infusión), PF Pechuga de Pavo Ahumada Pf Balance, Colun Queso Gouda Laminado, Castaño Pan Blanco Rústico, Unimarc Media Palta. Snacks/Other: Oreo Mini Oreo. more...
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Losing 4.2 kg a Week
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