Weigh In record (no journal entry) for 19 July 2020
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63.7 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 107.26g | Prot: 81.01g | Carbs: 296.32g.
Lunch: Water , Kroger Finely Shredded Sharp Cheddar Cheese, Jelly (All Flavors), Private Selection 100% Whole Wheat Wide Pan Bread, Calavo Avocado, Jalapeno Peppers , Bell Peppers, Publix Red Bell Pepper, Onions , Red Onions, Water , Kroger Finely Shredded Sharp Cheddar Cheese, Jelly (All Flavors), Private Selection 100% Whole Wheat Wide Pan Bread, Calavo Avocado, Jalapeno Peppers , Bell Peppers, Publix Red Bell Pepper, Onions , Red Onions, Extra Virgin Olive Oil, Egg, Hormel Spam Lite, Tomatoes. Dinner: Kroger Restaurant Style Tortilla Chips, Tap Water, Watermelon , Del Monte Whole New Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Crispy Baked Chicken w/Pork Rinds, Tomatoes, Jalapeno Peppers, Red Onions, Lime Juice, Calavo Avocado. Snacks/Other: Bon Appetit Bear Claw. more...
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144 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.2 kg a Week
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Arkiehuntress's Weight History
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