Weigh In record (no journal entry) for 19 July 2020
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 40.98g | Prot: 61.32g | Carbs: 100.64g.
Breakfast: Sütaş Süzme Peynir, Çırpılmış Yumurta, Çiğköfte Dürüm, Tantuni. more...
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Losing 2.1 kg a Week
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edakargi3's Weight History
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