Weigh In record (no journal entry) for 19 July 2020
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107.1 kg
Lost so far: 7.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 121.57g | Prot: 82.28g | Carbs: 299.55g.
Breakfast: Woolworths Chicken & Pineapple Kebabs, Mama's Pepper Steak Pie. Lunch: McDonald's McFries (Medium), McDonald's Big Mac. Dinner: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Butter (Salted), Sasko Low GI Honey & Oats. Snacks/Other: Cream Soda , Powerade Mountain Blast. more...
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Losing 0.2 kg a Week
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