Weigh In record (no journal entry) for 19 July 2020
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.67g | Prot: 40.03g | Carbs: 103.73g.
Breakfast: DM Bio Agavendicksaft, Knusperone Zarte Haferflocken, Banane, Exquisa Quark Genuss Pfirsich-Maracuja. Lunch: Gekochtes Ei. Dinner: Spaghetti, Cucina Olivenöl, Escal Frutti Di Mare. Snacks/Other: Langnese Vienetta, Milbona Kondensmilch 4% Fett , Pfanner Der Grüne. more...
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Losing 0.5 kg a Week
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morynell's Weight History
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