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afifahhaa
Journal
19 Jul 20
afifahhaa's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
77 kg
Lost so far:
3 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
435 kcal
Fat: 12.76g | Prot: 9.38g | Carbs: 74.99g.
Breakfast:
Pisang, Terung, Nasi Putih.
Lunch:
Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air).
Snacks/Other:
Kolak, Opak.
more...
1913 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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afifahhaa's Weight History
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