Weigh In record (no journal entry) for 19 July 2020
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 38.60g | Prot: 55.11g | Carbs: 136.39g.
Breakfast: Everyday Lait Écrémé, Café, Meli Honing, Colruyt Everyday Verse Kaas Light, Alpro Margarine Light, Biaform Volkoren Intégral, Rabeko Aardbeienconfituur. Lunch: Prunes, Carrefour Betteraves Rouges Cuites et Épluchées , Tomates Cerises, Choux de Bruxelles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Colruyt Haché de Poulet , Biaform Volkoren Intégral, Royco Minute Soup Prei, Huile d'Olive Extra Vierge, Oeuf, Jambon de Dinde. Snacks/Other: Pomme, Dolce Gusto Café au Lait. more...
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1929 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dinalina25's Weight History
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