Weigh In record (no journal entry) for 19 July 2020
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66.4 kg
Lost so far: 1.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 47.89g | Prot: 49.46g | Carbs: 6.32g.
Breakfast: Tereyağı, Şekersiz Türk Kahvesi, Tereyağı, Şekersiz Türk Kahvesi. Dinner: Namet Hindi Füme, Tahsildaroğlu Ezine Keçi Peyniri, Limon Suyu, Tereyağı, Tavuk Ciğeri. more...
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Losing 10.9 kg a Week
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