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yugekk00
Journal
19 Jul 20
yugekk00's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
71.1 kg
Lost so far:
4.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
765 kcal
Fat: 22.41g | Prot: 57.49g | Carbs: 84.36g.
Lunch:
Tempe, Dada Ayam, Nasi Putih.
Dinner:
Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak).
Snacks/Other:
Pepaya.
more...
348 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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yugekk00's Weight History
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