Weigh In record (no journal entry) for 19 July 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 30.35g | Prot: 63.48g | Carbs: 190.33g.
Breakfast: Singkong Rebus. Lunch: Terong Balado, Urap, Ikan Asin, Nasi Jagung. Dinner: Kokita Sambal Rawit Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Cilok, Bakpia. more...
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Losing 1.8 kg a Week
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akutrulala's Weight History
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