alsp.89's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2020:

1107 kcal

Fat: 46.47g | Prot: 71.41g | Carbs: 100.86g. Breakfast: Jugo de Manzana. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa al Horno (Comiéndose la Cáscara), Milanesa de Res. Dinner: Pancho Villa Panchitos Sésamo, Pechuga de Pollo Asado a la Parrilla o al Horno, Jumbo Trutro Largo de Pollo. Snacks/Other: Oreo Mini Oreo. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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alsp.89's Journal, 18 Jul 20

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alsp.89's Weight History