Weigh In record (no journal entry) for 19 July 2020
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 6.45g | Prot: 31.32g | Carbs: 40.46g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Bango Kecap Manis, Ikan Tongkol, Bihun (Dimasak). more...
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Gaining 1.6 kg a Week
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