Weigh In record (no journal entry) for 18 July 2020
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98.7 kg
Lost so far: 2.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 43.86g | Prot: 74.97g | Carbs: 5.94g.
Lunch: Ovo Cozido, Big Frango Filezinho Sassami Frango. Dinner: Walmart Queijo Mussarela, Picanha. Snacks/Other: Bacon, Azeitonas Verdes, Morangos. more...
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Losing 2.8 kg a Week
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