Weigh In record (no journal entry) for 18 July 2020
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88.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 41.63g | Prot: 112.34g | Carbs: 261.62g.
Lunch: Matjesbrötchen, Edeka La Flute . Dinner: Nesquik Kakaopulver, REWE Frische Fettarme Milch, Gutfried Corned Turkey, Ponnath Delikatess Prosciutto Cotto, Ja! Hähnchenbrustfilet, Tomaten, Becel Pro Activ, Wasa Müsli Gourmet. more...
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Losing 5.6 kg a Week
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