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Daniel171282
Journal
18 Jul 20
Daniel171282's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
111.4 kg
Lost so far:
2.3 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1647 kcal
Fat: 66.54g | Prot: 96.40g | Carbs: 163.64g.
Lunch:
Renata Macarrão Parafuso, Salada Maionese, Drumet.
Dinner:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Wickbold Pão de Forma.
Snacks/Other:
Club Social Recheado Queijo, Tomate e Manjericão .
more...
3203 kcal
Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Google Fit - 22 hours and 45 minutes.
more...
Losing 10.5 kg a Week
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Daniel171282's Weight History
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