Weigh In record (no journal entry) for 18 July 2020
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88 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 54.09g | Prot: 71.35g | Carbs: 183.93g.
Breakfast: Kokita Bumbu Inti A, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Otak-Otak, Sawi, Kecambah, Tempe. Lunch: Es Kelapa Muda, Bakso Daging Sapi, Lemper. Dinner: Daun Kenikir, Sambal Goreng, Kikil, Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kastengel, Maestro Light Mayonnaise, Cimory Yogurt Set Low Fat, Apel Fuji, Buah Pir. more...
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Gaining 0.3 kg a Week
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pastibisadiet's Weight History
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