Weigh In record (no journal entry) for 18 July 2020
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52 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 70.71g | Prot: 64.10g | Carbs: 216.64g.
Breakfast: Safari Cokelat Compound Butir, Puding Coklat, Kue Bolu. Lunch: Kue Putu Ayu, Kue Sus, Sambal Goreng, Tahu Goreng, Ikan Tuna, Sate Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah. Dinner: Chuba Stik Stik Balado. Snacks/Other: Gula Pasir, Mentimun (Kupas). more...
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Gaining 2.5 kg a Week
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