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yugekk00
Journal
18 Jul 20
yugekk00's Journal, 18 Jul 20
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Weigh In record (no journal entry) for 18 July 2020
71.3 kg
Lost so far:
4.7 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1099 kcal
Fat: 40.62g | Prot: 75.79g | Carbs: 104.94g.
Lunch:
Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih.
Dinner:
Daging Babi, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih.
Snacks/Other:
Fitbar Chocolate, Frisian Flag Low Fat High Calcium French Vanilla, Stroberi.
more...
227 kcal
Exercise:
Cardio - 26 minutes, Google Fit - 23 hours and 34 minutes.
more...
Losing 1.4 kg a Week
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yugekk00's Weight History
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