Weigh In record (no journal entry) for 18 July 2020
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 30.26g | Prot: 116.19g | Carbs: 189.41g.
Breakfast: Café Expresso, Pancakes protéinés 2. Lunch: Nat & Vie Délice Soja Chocolat, Belle France Tomato Ketchup Nature, Aubergine, Patate Douce, Viande de Dinde. Dinner: Délisse Yaourt au Lait Entier Saveur Citron, Panach' Panaché, Salade Verte, Les Croisés Mozzarella, Pâte à pizza seigle, Saint Azay Jambon Cru Italien, Turini Double Concentré de Tomates, Marque Repère Parmesan, Les Croisés Gruyère. Snacks/Other: Flocons d'Avoine, Poires, Eco + Fromage Blanc 0%, Nutrimuscle Whey Bio Active. more...
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1925 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Emimuscu's Weight History
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