Weigh In record (no journal entry) for 18 July 2020
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76 kg
Lost so far: 6.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.46g | Prot: 27.24g | Carbs: 172.66g.
Breakfast: Kerupuk Beras, So Nice Sosis Sapi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Gula Pasir, Garam, Kacang Panjang Hijau Dimasak (dari Segar), Bunga Pepaya, Jantung Pisang. Lunch: Nasi Putih, Kerupuk Beras, Tahu Goreng, Bakwan, Bunga Pepaya, Jantung Pisang, Bango Kecap Manis, Bawang Merah, Gula Pasir, Bawang Putih, Garam, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Gula Pasir, ABC Saus Sambal , Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bihun (Dimasak), Makaroni, Kerupuk Gandum, Kerupuk Makanan Ringan. Snacks/Other: Slai O'lai Biskuit. more...
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1955 kcal
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Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nuratikahh10's Weight History
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