Weigh In record (no journal entry) for 18 July 2020
|
64.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 86.88g | Prot: 69.20g | Carbs: 127.72g.
Breakfast: Beurre (Salé), Pain Complet. Lunch: Fromage Gouda, Kiwi, Auchan Jambon Serrano Espagnol, Sauce Bolognaise, Pâtes (Cuites), Concombres au yaourt. Dinner: Nestlé Dessert Chocolat Noir, La Laitière Glace Vanille , Bridélice Crème Fraîche 15%, Saumon Cuit au Four ou Grillé, Quiche chèvre courgette. more...
|
|
1984 kcal
|
Exercise:
Yin yoga - 1 hour and 30 minutes, Yoga Vinyasa - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamplerose's Weight History
|